Moving

Gut Health and Fitness: How Movement Supports Your Digestive Wellness

Gut Health and Fitness: How Movement Supports Your Digestive Wellness

Older man holding a barbell in his right hand in a room

Essential Fitness For Men After 40: Five Areas To Tackle Now

As men age, their bodies go through various changes that impact physical fitness, health, and overall well-being. After 40, maintaining fitness isn't just about aesthetics; it's crucial for longevity, mental health, and quality of life. PaceWell is keen on movement as a basic tenet of how to live life well...

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legs with shoes on walking on a path outside in a park

The Importance of Moving: Embracing Everyday Motion

Movement isn’t just about exercise; it’s about staying active in all the ways your body naturally wants to move. From walking to gardening, your body yearns for motion, and embracing this can transform your physical health, mental clarity, and emotional well-being. Discover how integrating everyday movements into your life can keep you balanced, energized, and thriving.

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a person with a barbel lifting weights

Weight Loss After 40: 5 Simple and Effective Strategies

Check out the why behind weight gain after 40, and five tactics you can take for weight loss after 40. 

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