PaceWell is the no-BS voice of basic health for Gen X women who are tired of being told to do all the things. The time-tested principles of health haven't changed: eat your vegetables, drink some water, take a breath, go play outside, get some sleep, read a book and play with your friends. They've just been hidden and overlooked. PaceWell cuts through the WellMess and brings you back to five basics (fueling, moving, recovering, learning and experiencing) at your own pace. Your pace is your plan.

Take the free Pace Check. It signs you up for The Basic Brief, our weekly email: one short story, one thing to try and one “and that's okay,” readable in two minutes. You can also sign up here.

Please check your spam or junk folder. Also, be sure to add Hello@pacewell.life to your safe sender's list.

We are here to help! Just email us at info@pacewell.life and we will get back to you shortly!